ভুজঙ্গাসন, পিঠের হাড় মজবুত হয় - Cobra Pose (Bhujangasana) - Yoga #shorts #yoga #asana #cobrapose
ভুজঙ্গাসন, পিঠের হাড় মজবুত হয় - Cobra Pose (Bhujangasana) - yoga asana #shorts #yoga #asana #cobra #cobrapose #yogaasana Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar as an alternative to Urdhva Mukha Svanasana. ভুজঙ্গাসন, পিঠের হাড় মজবুত হয় - Cobra Pose (Bhujangasana) - Yoga #shorts #yoga #asana #cobrapose by Self Healing Hub