Trikonasana (Triangle Pose) - ONLIN LIVE YOGA CLASS By Mampy Roy #shorts #yoga #reels
Trikonasana (Triangle Pose) - ONLIN LIVE YOGA CLASS By Mampy Roy #shorts #yoga #reels Trikonasana, also called triangle pose, is a foundational standing pose in yoga that strengthens and lengthens the hamstrings and groin while also opening the shoulders and stretching the hips. Trikonasana (Triangle Pose) - ONLIN LIVE YOGA CLASS By Mampy Roy #shorts #yoga #reels by Self Healing Hub