Leg Stretches: Improve Flexibility - Mampy Roy Dey #shorts #yoga #reels #shorts #selfhealinghub

Leg Stretches: Improve Flexibility - Healthline - Mampy Roy Dey #shorts #yoga #reels #shorts #selfhealinghub Bend one knee and hug it into your body. Slowly kick that leg up toward the ceiling, straightening it and pulling it toward the torso until tension is felt behind the leg. Point and flex the foot 3 times and perform 3 ankle circles in each direction. Lower the leg and repeat with the opposite leg.
Leg Stretches: Improve Flexibility - Mampy Roy Dey #shorts #yoga #reels #shorts #selfhealinghub
by Self Healing Hub