Purvottanasana (Upward Plank Pose): Meaning, Steps, & Benefits in Bangla #shorts #yoga

Purvottanasana is a great practice to improve the shoulders’ alignment. People with rounded or drooping shoulders must perform this pose. It stretches the hip muscles along with the spine. Also, dropping the head backward enhances fresh blood supply to the brain. This calms the brain and relieves fatigue, stress, and depression. Purvottanasana (Upward Plank Pose): Meaning, Steps, & Benefits in Bangla #shorts #yoga #Purvottanasana #UpwardPlankPose #Benefits
Purvottanasana (Upward Plank Pose): Meaning, Steps, & Benefits in Bangla #shorts #yoga
by Self Healing Hub